Sojourn Bicycling & Active Vacations
Bicycle Tours & Active Vacations


The Good Life By Bike Blog

Bike Tour Guide, Mark Weinberg Loves His Job!

by srand on February 17, 2012

Mark Weinberg is passionate:  about people, about cycling and about Canada – his homeland. You can just hear it in his voice. As a Sojourn bike tour guide, he satisfies all three passions as he introduces Sojourn travelers to some of his favorite places.

Mark knows the landscape, history and culture of eastern Canada like the back of his hand. Born, raised, and still residing in Montreal, Mark is a self-appointed goodwill ambassador for his country, province and beloved city. A bilingual Anglophone in a predominantly French-speaking province, Mark empathizes with and seeks out confused American tourists in his home town.

Mark is particularly excited about Sojourn’s new bike trip: Ottawa to Montreal. “Pedaling into the city is wonderful,” he sighs. Montreal loves bicycles. There are more than 300 kilometers of bike routes and paths located on the island of Montreal alone and more than double that in the surrounding region. Bicyclists love Montreal. It is a terrific place to visit, people like Mark make it so.

When asked which is his favorite tour, he describes aspects of each, but claims “Vermont to Quebec City is my baby…pedaling into Quebec City is so beautiful.”  This trip evolved out the Champlain 400 Celebration, a Quebec, Vermont and New York collaborative commemoration of Samuel de Champlain’s discovery of Lake Champlain in 1609.

Much of this trip is along Quebec’s La Route Verte, the Green Route, a biking network that connects 320 municipalities. Comprised of 4,036 kilometers (2,508 mi) of marked paths, paved shoulders and designated roadways cross-crossing every region of Québec, La Route Verte is the largest cycling network in the Americas.

Mark giving a daily route review on a Niagara Wine Country Tour

Mark also guides the Niagara Wine Country Bike Tours. Known for world-famous wine and what Wine Spectator Magazine calls “bucolic” and “charming” countryside, the wine country is right up there on the list of fabulous bike tours – and is an easier trip that the other Canadian tours.

A former school administrator, in 2009 Mark was selected to ride his bike from Vancouver to Halifax as a participant in the Sears National Kids Cancer Ride. The ride visited pediatric oncology units across Canada to raise funds for children’s cancer charities.

Mark always wanted to guide bike trips. When he retired, he set out to do just that. He learned of Sojourn through a friend during a ski holiday and drove down to Vermont for an interview. “We talked for an hour and that was it!” he recalls. He has been leading trips with Sojourn for four years and loves every minute of it.

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Bike Tours Boost Libido

by srand on February 11, 2012

Counting the ways I love you with every pedal stroke of my bicycle!There is no doubt that bike tours make excellent Valentine’s Day gifts. They’re much better for your figure than a box of chocolates; they’re more nourishing than a candlelit dinner; and memories from them last far longer than a dozen long-stem roses. Bike tours are good for your heart and soul. And the titillating truth this Valentine’s Day is:  bike tours are good for your libido, too!

The direct correlation between regular physical exercise and increased potency is undisputed by medical science and happy lovers alike.  Livestrong.com sites several university studies on libido and exercise. A study done at the University of Texas shows that women who had finished 20 minutes of cardio exercise were more readily aroused than women who had not exercised. Another study at the University of California showed that men who exercised for one hour at least three times per week had sex more often, performed better sexually and were happier with their sex lives than they were before they began exercising.

The reasons for the excitement are fundamental. Aerobic exercise is good for you. The endurance you’ll develop during a bike tour can boost your stamina. Sustained exercise, like you might experience on a bike tour, releases endorphins. These hormones secreted within the nervous system are natural pain inhibitors that create a feeling of elation. Elated people are happier between the sheets.

The biggest reason a bike tour is good for your libido: it reduces stress, the greatest suppressor to a healthy sex drive. And like endorphins, a bike tour will leave you feeling blissful.

Perhaps it’s time to conduct your own study? A bicycle tour in the Wine Country of California is about as romantic a backdrop as anywhere in the world with world-class inns, intimate dining, and seductive wines. For a delightfully easy-going trip, visit the Outer Banks of North Carolina. This vacation features sand dunes, beaches and a sail where you can snuggle up on a big hammock above the water.  Dine on fresh, local seafood, a known aphrodisiac, and the salt air can make you feel sexy, too.

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A Bicycle Built for Two: Valentine’s Tours

February 3, 2012

Tandems are the bicycle of choice for sweethearts – what could be more romantic? “I’m half crazy all for the love of you…on a bicycle built for two.”  And, a bike tour is the ultimate Valentine’s Day gift for your sweetheart.  Sojourn will begin offering tandems on select vacations this season. Which bike tour getaway [...]

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California Bike Tour: Alexander Valley

January 31, 2012

A trip through the Alexander Valley is essential to any bike tours in Sonoma Wine Country. Likewise homage paid to Cyrus Alexander and the Robert Young Estate Winery (pictured here during the harvest in 1912) is essential to tours of the history of the Alexander Valley, the most fully planted wine region in famed Sonoma [...]

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CA Bike Tour: Chapter 2 Dry Creek Valley

January 18, 2012

No wine county bike tour is complete without spinning through California’s Dry Creek Valley. Bicycling Magazine ranks this part of Sonoma County among its top ‘must ride’ biking vacation spots in the world. The terrain is diverse and beautiful and “…there’s a wine tasting, it seems, on every mile.“ Viticulture and wine making in this [...]

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CA Bike Tour: Russian River Valley

January 10, 2012

Take one of Sojourn’s California Sonoma Wine Coast Bike Tours, and you’ll get time to reflect on the aroma and finish of your favorite wines as you pedal through California’s sumptuous wine valleys. Imagine a seductive Pinot Noir. What comes to mind? If you are a wine connoisseur in the U.S., you’ll probably think of [...]

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Texas Wildflowers: Bike Tour Through Paradise

January 3, 2012

On Sojourn’s Texas Hill Country bike tours, you may find that the Yellow Rose of Texas is actually a Bluebonnet or a Square-Bud Primrose. While the song ‘Yellow Rose of Texas’ has historic significance (the song is based on a Texas legend about a seduction that facilitated the 1836 Texan victory in the Battle of [...]

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New Year’s Resolutions Made Easy in Arizona

December 29, 2011

The first trips of the year are our Arizona bicycle tours. Our leaders love these trips and vie to guide them – guests love them, too for escaping the cold and more. A look at the all-time top New Year’s resolutions will give you even more reasons why an Arizona bike tour should be on [...]

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Sojourn Bike Tour’s Favorite Hill: Kurt Hill

December 21, 2011

Tour guide, Kurt Hill, is easily Sojourn’s favorite hill. He took some time today for a short interview about guiding bike tours in Arizona.  Kurt guides bike tours for Sojourn in Oregon, California, and Texas, and Arizona. When asked what he likes most about Arizona he said “I just love the desert – it’s so [...]

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The Arts by Bicycle: Tubac, AZ

December 14, 2011

You might imagine that you’d have to limit your memento purchases on a bicycling vacation, but what vacation is complete without souvenirs? Sojourn’s Arizona bike tours wind through some amazing wilderness areas like the Saguaro National Park and Sabino Canyon, where bicyclists adhere to the Leave No Trace practice of “Take only photographs, leave only [...]

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